A free space for mums of teens to connect.
Parenting teens can feel like a rollercoaster—one moment they need you, the next they’re pushing you away. Add the changes and challenges of midlife, and it’s no wonder so many mums feel stretched thin, unseen, and exhausted.

The Mums of Teens Support Group is a safe and nurturing space where you can:

• Share your experiences without judgement

• Connect with other mums who get it

• Learn practical tools for navigating teenage challenges (like self-harm, cannabis use, social media struggles, or disengagement from school)

• Explore ways to look after your own mental health and wellbeing while raising teens

• Feel grounded, supported, and re-energised

✨ This group is about community, care, and connection. A place to breathe, reflect, and find strength in knowing you are not alone.

We meet on the first Saturday of each month. Please email asmaahmad@thechrysalischapter.org to book your space.